◊
Living in Shanghai
--------------------------
•
Shanghai life - Sports
◦ Gym / Sports Clubs
• Clark
Hatch Fitness Center
| |
Address: |
3/F, Radisson Xing Guo Hotel, 78 Xingguo
Lu |
| |
Tel: |
+86 21 6212 9998 ext 3300,
3303 |
| |
Address: |
Hongqiao State Guest Hotel, 1591 Hongqiao
Lu |
| |
Tel: |
+86 21 6219 8855 ext 5510 |
| |
Address: |
3/F, Huating Hotel & Towers, 1200 Caoxi Bei
Lu |
| |
Tel: |
+86 21 6439 1000 ext 38 |
| |
Address: |
Century Metropolis
Clubhouse, 168 Hongqiao Lu |
| |
Tel: |
+86 21 6439 3301 |
| |
Hours: |
Daily 6:30am-10:30pm |
| |
Hotel fitness centre offering comfort facilities including swimming
pool, spa, bowling alley, squash court at 60 Clark Hatch Centre
worldwide. |
• Fitness
First At Plaza 66
| |
Address: |
B/1, Plaza 66, 1266 Nanjing
Xi Lu |
| |
Tel: |
+86 21 6288 0152 |
| |
Hours: |
Mon-Thu 6:30am-11pm, Fri
6:30am-10pm; Sat-Sun 8am-10pm |
| |
One of the First global fitness company and the leading fitness club
operator over 400 clubs worldwide. Les Mills group exercise programes. |
• Megafit
|
Address: |
B3, 300 Huaihai Zhong Lu |
| Tel: |
+86 21 5383 6633 |
| Address: |
1/F, 208 Baise Lu |
| Tel: |
+86 21 5435 5318 |
| Address: |
600 Lantian Lu, by B&Q, Pudong |
| Tel: |
+86 21 5030 8118 |
| |
Hours: |
Mon-Fri 6:30am-11pm,
Sat-Sun 9am-9pm |
| |
State-of-the-art equipment with 150 cardio machines and 200
strength-building machines, over 60 aerobic and group exercise classes
per week. Indoor swimming pool
available in Jinqiao Megafit, Pudong. |
• Portman
Ritz-Carlton Fitness Centre
| |
Address: |
7/F, 1376 Nanjing Xi Lu |
| |
Tel: |
+86 21 6279 8888 ext 5822 |
| |
Hours: |
Daily 6am-11pm |
| |
Gym with full range of equipment, weight room, squash courts,
racquetball, aerobics studio, indoor and outdoor pool. |
• Regal International East Asia Hotel (international tennis
center)
| |
Address: |
516 Hengshan Lu |
| |
Tel: |
+86 21 6415 5588 ext. 82 |
| |
Hours: |
Daily 6:30am-11:30pm |
| |
10 tennis courts, fully equipped gym, full range of international
standard cardio and strength equipment, squash, billiard, sauna,
indoor swimming pool, and including full range of classes for tennis,
squash, aerobics, yoga, ballet, taichi, etc. |
• Shanghai
Racquet Club
 |
Address: |
555 Jinfeng Lu, Huacao Town, Minhang
District |
| Tel: |
+86 21 2201 0088 |
| Hours: |
Sun-Thu 5:30am-10pm,
Fri-Sat 5:30am-11pm |
| |
Offers a full array of programs by international coaches for adults
and children, Facilities include indoor and out door tennis courts,
swimming pool, squash, aerobics, etc. |
• The
Health Club at the Renaissance Yangtze
| |
Address: |
2099 Yan'an Xi Lu, Hongqiao |
| |
Tel: |
+86 21 6275 0000 ext 2430 |
| |
Hours: |
Daily 6am-11pm |
| |
A state-of-the-art gym with full range of equipment, aerobics studios,
group exercise classes, indoor swimming pool, and a full range of
professional massage. |
• The St. Regis Shanghai Fitness Center
| |
Address: |
5/F, The St Regis Shanghai,
889 Dongfang Lu, Pudong |
| |
Tel: |
+86 21 5050 4567 |
| |
Hours: |
Daily 6am-11pm |
| |
Comprehensive gym and
fitness equipment, aerobics room, indoor swimming pool and
tennis court. |
◦ Taichi & Kunfu
• Hong
Wu Kong Fu Center
| |
Address: |
Rm 311-313, No.3 Lane 216,
Tai Kang Lu |
| |
Tel: |
+86 21 6416 8019 or 1370
168 5893 |
| |
All styles of Kungfu, Tai Chi and traditional Chinese exercise. |
• Wu
Yi Guan
| |
Address: |
1/F, No.21, Lane 372 Xingguo Lu, by Huaihai Zhong
Lu |
| |
Tel: |
+86 21 6281 0783 |
| |
The first Tai Chi Club in Shanghai, with experienced instructors, in a
peaceful place. |
• Long
Wu Int'l Kungfu Centre
 |
Address: |
215 Shaanxi Nan Lu |
| Tel: |
+86 21 5465 0042, 130 0325
2826 |
| |
The largest professional Chinese martial arts in Shanghai. |
• Peter's
Wing Chun Kung Fu
 |
Address: |
Room 102, Building 1, 118 Panyu
Lu |
| Tel: |
+86 21 6282 5159 |
| |
Hours: |
Tue, Thu: 7-9pm; Sat, 1-3pm |
| |
One of traditional Chinese martial arts. |
• Seven
Star Praying Mantis Kungfu
| |
Address: |
215 Shanxi Nan Lu |
| |
Tel: |
+86 21 5495 4916 |
| |
Hours: |
7-9pm Mon & Thu, 2-4pm Sat |
| |
Traditional Chinese martial arts classes instructed by master kai Uwe
Pel. |
• Shanghai
Mingwu Int'l Kungfu Club
| |
Address: |
3/F, Bldg 1, 359 Hongzhong Lu, Hongqiao |
| |
Tel: |
+86 21 6465 9806 |
| |
International Kungfu club in Gubei. |
◦ Yogo
• Breeze
Yoga and Health Centre
|
Address: |
7/F, 120 Xizang Zhong Lu,
by Guangdong Lu |
| Tel: |
+86 21 6350 1086 |
| Address: |
Xijiao Sports Centre, 1949 Hongqiao
Lu |
| Tel: |
+86 21 6295 9068 |
| |
Hours: |
8am-9pm |
| |
Offers 35 yoga classes, including hatha, ashtanga, kids, pre-natal and
gentle yoga. |
• FanLing
Yoga GuBei Store
| |
Address: |
Room 308, 2633 Yan'an Xi Lu, opposite Gubei
Carrefour |
| |
Tel: |
+86 21 6209 5825 |
| |
A high quality and professional yoga center exclusive for women,
classes in English, Chinese and Japan. |
• Karma
Yoga Center
|
Address: |
3/F, 172 Pucheng Lu, Pudong |
| Tel: |
+86 21 3887 0669 |
| One of the largest and most professional yoga studios in Shanghai,
offering certified professional instruction in latest styles for all
levels. |
• Kundalini
Yoga Asia
|
Address: |
Rm15A08 ,495 Jiangning Lu (by Kangding
Lu) |
| Tel: |
+86 21 136 0179 8232 |
| Kundalini Yoga Institute certified teacher, class in English, Chinese. |
• Y+
Yoga Centre
|
Address: |
No 2, Lane 299 Fuxing Xi Lu, by Huashan
Lu |
| Tel: |
+86 21 6433 4330 |
| Address: |
Shop1, Building1, Croprate Avenue, Hubin
Lu |
| Tel: |
6340 6161 |
| |
Hours: |
8am-9pm |
| |
Offers ashtanga, bikram, corporate, kids, pre-natal yoga and pilates
classes. Monthly yoga and pilates workshops and retreat. |
• Yoga
Shala Shanghai
|
Address: |
No 50, Lane 1487, Huaihai Zhong Lu, by Wulumuqi
Lu |
| Tel: |
+86 21 6437 5915 |
| |
Hatha yoga, ashtanga, hot yoga and chanting courses by certified
instructors. 4 classe and a backyard garden. |
◦ Body Care
• Beauty
Farm
|
Address: |
Rm210-211, Central Plaza,
381 Huaihai Zhong Lu |
| Tel: |
+86 21 6391 6789, 6391 6433 |
| Address: |
F1
Rotterdam Garden, 32 Shuicheng Nan Lu, Hongqiao |
| Tel: |
+86 21 6278 3529 |
| Address: |
3/F, Shanghai Maxdo centre, 8 Xinyi
Lu, Hongqiao |
| Tel: |
+86 21 5208 0225, 5208 0247 |
| Address: |
8/F, Shanghai Centre, 1376 Nanjing
Xi Lu |
| Tel: |
+86 21 6279 8399, 6279 8499 |
|
Professional aromatherapy by certified practitioners. |
• Dragonfly
Therapeutic Retreat
|
Address: |
20 Donghu Lu |
| Tel: |
+86 21 5405 0008 |
| Address: |
Shanghai Kerry Centre, 1515 Nanjing
Xi Lu |
| Tel: |
+86 21 6279 4625 |
| Address: |
206 Xinle Lu, by Fumin Lu |
| Tel: |
+86 21 5403 9982 |
| Address: |
Villa 5, 3911 Hongmei Lu,
Hongqiao |
| Tel: |
+86 21 6242 4328 |
| Address: |
B17-20, Green Sport &
Leisure Center, 633 Biyun Lu, Pudong |
| Tel: |
+86 21 5030 7382 |
| Address: |
29 Changyi Lu, Lujiazui,
Pudong |
| Tel: |
+86 21 5878 4755 |
|
Contemporary Asian retreat with oriental massage therapy and aroma old
body massage, and nail care, A hidden secret in Shanghai that should
net be missed. tel: 5404 5352. |
• Evian
Spa
| |
Address: |
3 On the Bund, 3 Zhongshan Dong Yi Lu. |
|
Swedish massage, Sothys regular facial, Indian head massage, a pot of
herbal tea, 3 hours RMB1200. |
• Mandara
Spa
|
Address: |
6/F, JW Marriott Hotel, Tomorrow Square, 399 Nanjing xi Lu |
| Tel: |
+86 21 5359 4969 ext 6798 |
| Hours: |
Daily 10am-10pm |
-
Nail Care
• Frangipani
| |
Address: |
76 Fuxing Xi Lu, by Yongfu Lu |
| |
Tel: |
+86 21 6437 0310 |
| |
Address: |
204 Xinle Lu, by Donghu Lu |
| |
Tel: |
+86 21 5403 0227 |
| |
Address: |
3305 Hongmei Lu, Hongqiao |
| |
Tel: |
+86 21 5422 2984 |
• I-Nail
| |
Address: |
810 Changle lu |
| |
Tel: |
+86 21 3214 0088 |
|
Professional Nail Salons which provide hands, feet, nail services,
with 8 locations in the town, Hongqiao and Pudong. |
-
Massage
• Double Rainbow Massage House
| |
Address: |
47 Yongjia Lu, by Shanxi Lu |
| |
Tel: |
+86 21 6473 4000 |
| |
Address: |
29 Pingwu Lu, by Panyu Lu |
| |
Tel: |
+86 21 6294 5660 |
| |
Address: |
426 Yuyuan Lu, by Wulu Muqi Bei
Lu |
| |
Tel: |
+86 21 6211 7146 |
• Song
Song Massage
|
Address: |
1/F, Bldg 6, Lane 38, Dapu
Lu |
| Tel: |
+86 21 6418 0492 |
| Address: |
3E 55 Linping Bei Lu, by Siping
Lu |
| Tel: |
+86 21 6508 1858 |
| Address: |
11, Lane 1 Xujiahui Lu |
| Tel: |
+86 21 5301 9150 |
◦ Sports Associations
• Bike
Shanghai Club
|
Address: |
Suite 2308, Building 2, 2918 Zhongshan Bei
Lu |
| Tel: |
+86 21 139 1875 3119 |
| Hours: |
Mon, Wed, Fri,
8:30am-8:30pm;
Tue, Thu, 8:30am-5:30pm;
Sat-Sun, 7am-7pm |
• Boat
and Yacht Shanghai Club
|
Meets 10am every Sun at Oscar's Pub for travel to Dianshan
Lake. |
• Equestrian
and Rural Activity Meadowbrook Centre
|
Address: |
3088 Shenzhuan Lu, by Qingkun Lu, Qingpu
District |
| Tel: |
+86 21 6983 0022 |
| Hours: |
8am-6pm |
• Fencing
Shanghai Janus Club
| |
Address: |
1900 Tianshan Lu |
| Tel: |
+86 21 6228 1891 |
| Hours: |
Tue-Fri 6:30-10pm, Sat-Sun
2-10pm |
• Fencing
Shanghai Power Club
|
Address: |
4/F, 456 Xietu Lu |
| Tel: |
+86 21 6301 9639 |
| Hours: |
Daily 9am-10pm |
• Football
Shanghai Rugby Club
• Hockey
Shanghai Field Hockey Club
|
Address: |
560 Xindong Lu, by Xinbei Lu, Minghang |
| Tel: |
+86 21 138 1789 4868 |
| |
This mixed group plays every Sat 5pm at Minhang Hockey Stadium. |
• Tennis
Shanghai Lucky Club
|
Tel: |
+86 21 136 0171 6318 |
| Regular matches and tournaments around the city. |
• VOVO
Volley-ball Club
|
Address: |
No. 251 Baoshan Road.
Zhabei District |
| Tel: |
Sebastien: 137 0178 3835,
or Stacy: 136 0197 1699 |
| |
With a Professional French trainer propose to you tournaments,
trainings. |
◦ Golf Clubs
• Lake
Malaren Golf Club
| |
Address: |
6655 Hutai Lu, Baoshan
District |
| |
Tel: |
+86 21 5659 0008 ext 6655,
137 6177 4754 |
| |
Hours: |
|
|
Two 18 whole USGA championship courses by Peter Thompson. Located near
Downtown, with fine facilities of 5-star club and hotel. |
• Shanghai
Binhai Golf
|
Address: |
Baiyulan Ave, Binhai Resort, Nanhui County, Pudong |
| Tel: |
+86 21 5805 8888 |
| Hours: |
7:15am-7pm |
|
54-hole international championship golf courses are planned, 27 holes
finished, designed by Peter Thomson. The Club is located in the
southeast side of Pudong; about 1 hour driving distance to the city.
Daily shuttle service is also available for members and guests from
Lujiazui Driving Range. facility includes 20-bay driving range. |
• Shanghai
International Golf and Country Club
| |
Address: |
961 Yingzhu Lu,
Zhu Jia Jiao, Qing Pu District |
| |
Tel: |
+86 21 5972 8111 |
| |
Hours: |
|
|
Opened in 1991, about 1 hour from Shanghai Centre, this club has many
expat members, is well maintained and has good caddies. This golf
course was designed by Robert Trent-Jones, Jr. Facilities include:
18-hole 72 par golf course, a pool, restaurant, clubhouse, tennis
court, cycling path and marina. |
• Shanghai
Links Golf and Country Club
|
Address: |
1600 Lingbai Lu, Pudong |
| Tel: |
+86 21 5897 5899 |
| 18 hole 72 par golf course, designed by Jack Nichlaus. Located in
Pudong at East Sea Sanjia Harbor, 40 minutes driving to the city. |
• Shanghai
Sheshan International Golf Club
| |
Address: |
Lin Yin Avenue, Shangai Sheshan National Holiday Zone,
Qingpu |
| |
Tel: |
+86 21 5765 5765, Booking
Hotline: 5779 8088 |
|
18-hole Championship course, by Nelson & Haworth, opened 2004.
Situated in Sheshan National Tourism Resort, by a river close to moon
Lake Park, 35 mins from downtown Shanghai. Luxurious clubhouse with
Restaurant, red wine & cigar Bar, multi-purpose Hall, Training
school and 26 covered driving range bays. |
• Shanghai
Sun Island Resort Golf Club
| |
Address: |
2588 Shentai Lu, Shenxiang Town, Qingpu
District |
| |
Tel: |
+86 21 6983 3888 |
|
18-hole, par 72 golf course
with water hazards and sand traps, designed by Nelson, Wright &
Haworth. Located on an island, the club is connected to the
shore by a single bridge, which leads to the entrance gate.
Facilities offer 30-bay driving range facing a lake with
island-located greens, 18-hole mini golf course, a wave machine
pool, horse back riding, spa sauna, gym and a playroom for the
kids. It's about an hour drive from Shanghai. There is a shuttle
bus from the Yangtze New World Hotel and the Convention Hotel on
weekends. Open to Members and Guests introduced by Members. |
• Tianma
Country Club
|
Address: |
3958 Zhaokun Lu, Tianma, Songjiang
District |
| Tel: |
+86 21 57661666 |
| Opened in 1999, 27-hole international standard golf course, 72 SSS,
designed by Landesign International Ltd. Facilities include gourmet
grill , outdoor terrace dining with beautiful panoramic views,
billiards, executive business centre and conference rooms, sauna,
massage specialists, 2 soccer fields, 4 Har-Tru courts, 2 lawn courts,
heated indoor pool etc, expert caddies and professional golf school.
The course is private, but does open doors to guests and tourists,
ooking well in advance is recommended. |
• Tomson
Golf Shanghai
|
Address: |
1 Longdong Lu, Pudong |
| Tel: |
+86 21 5833 8888 |
| 18 championship golf course, par 72. Designed by Shunsuke Kate.
clubhouse with restaurants, function rooms, a business centre, tennis
courts, indoor and outdoor swimming pools, gym and sauna, bowling and
billiards. Golf course for members only. Driving range open to the
Public. in 20 minutes driving to the city. |
• Yintao
Golf Club - Shanghai Golf King
|
Address: |
2222 Huqingping Ave, Xujing Town, Qingpu
District |
| Tel: |
+86 21 5967 7998 |
| 18-hole international standard golf course, par 72, designed by Peter
Thomson, president of T, W.P. Golf Group. In 30 minutes driving
distance to the city. |
-
West of Shanghai - Near
• Shanghai
Silport Golf Club
|
Address: |
Dian-Shan Lake, Kunshan Jiangsu (Near Qingpu) |
| Tel: |
+86 512 5748 1970 *205 |
| 27 hole golf course designed by Bobby J. Martin. Shanghai Silport Golf
Club has challenging and undulating greens & good playing
condition all year round. 36 Ming and Qing dynasty sculptures that
SSGC chairman, Mr. Beta Soong collected from all over the world, can
be seen on the course. A unique sight at SSGC, they act as the course
guardian figures, bringing good fortune to its players. |
• Shanghai
West Golf Club
 |
Address: |
Zhou Zhuang town, Kunshan, Jiangsu
Province |
| Tel: |
+86 512 5720 3888 |
80 KM from Shanghai,
located in historic water town.
Shanghai office: 604# Garden Hotel, 58# Maoming Nan Lu, Shanghai,
Tel: 8621 6467 0011 |
|
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