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◊ Living in Shanghai


• Shanghai life - Sports

◦ Gym / Sports Clubs

Clark Hatch Fitness Center

  Address: 3/F, Radisson Xing Guo Hotel, 78 Xingguo Lu
  Tel: +86 21 6212 9998 ext 3300, 3303
  Address: Hongqiao State Guest Hotel, 1591 Hongqiao Lu
  Tel: +86 21 6219 8855 ext 5510
  Address: 3/F, Huating Hotel & Towers, 1200 Caoxi Bei Lu
  Tel: +86 21 6439 1000 ext 38
  Address: Century Metropolis Clubhouse, 168 Hongqiao Lu
  Tel: +86 21 6439 3301
  Hours: Daily 6:30am-10:30pm
  Hotel fitness centre offering comfort facilities including swimming pool, spa, bowling alley, squash court at 60 Clark Hatch Centre worldwide.

Fitness First At Plaza 66

  Address: B/1, Plaza 66, 1266 Nanjing Xi Lu
  Tel: +86 21 6288 0152
  Hours: Mon-Thu 6:30am-11pm, Fri 6:30am-10pm; Sat-Sun 8am-10pm
  One of the First global fitness company and the leading fitness club operator over 400 clubs worldwide. Les Mills group exercise programes.


Address: B3, 300 Huaihai Zhong Lu
Tel: +86 21 5383 6633
Address: 1/F, 208 Baise Lu
Tel: +86 21 5435 5318
Address: 600 Lantian Lu, by B&Q, Pudong
Tel: +86 21 5030 8118
  Hours: Mon-Fri 6:30am-11pm, Sat-Sun 9am-9pm
  State-of-the-art equipment with 150 cardio machines and 200 strength-building machines, over 60 aerobic and group exercise classes per week. Indoor swimming pool available in Jinqiao Megafit, Pudong.

Portman Ritz-Carlton Fitness Centre

  Address: 7/F, 1376 Nanjing Xi Lu
  Tel: +86 21 6279 8888 ext 5822
  Hours: Daily 6am-11pm
  Gym with full range of equipment, weight room, squash courts, racquetball, aerobics studio, indoor and outdoor pool.

Regal International East Asia Hotel (international tennis center)

  Address: 516 Hengshan Lu
  Tel: +86 21 6415 5588 ext. 82
  Hours: Daily 6:30am-11:30pm
  10 tennis courts, fully equipped gym, full range of international standard cardio and strength equipment, squash, billiard, sauna, indoor swimming pool, and including full range of classes for tennis, squash, aerobics, yoga, ballet, taichi, etc.

Shanghai Racquet Club

club Address: 555 Jinfeng Lu, Huacao Town, Minhang District
Tel: +86 21 2201 0088
Hours: Sun-Thu 5:30am-10pm, Fri-Sat 5:30am-11pm
  Offers a full array of programs by international coaches for adults and children, Facilities include indoor and out door tennis courts, swimming pool, squash, aerobics, etc. 

The Health Club at the Renaissance Yangtze

  Address: 2099 Yan'an Xi Lu, Hongqiao
  Tel: +86 21 6275 0000 ext 2430
  Hours: Daily 6am-11pm 
  A state-of-the-art gym with full range of equipment, aerobics studios, group exercise classes, indoor swimming pool, and a full range of professional massage.

The St. Regis Shanghai Fitness Center

  Address: 5/F, The St Regis Shanghai, 889 Dongfang Lu, Pudong
  Tel: +86 21 5050 4567
  Hours: Daily 6am-11pm 
  Comprehensive gym and fitness equipment, aerobics room, indoor swimming pool and tennis court.
◦ Taichi & Kunfu

Hong Wu Kong Fu Center

  Address: Rm 311-313, No.3 Lane 216, Tai Kang Lu
  Tel: +86 21 6416 8019 or 1370 168 5893
  All styles of Kungfu, Tai Chi and traditional Chinese exercise.

Wu Yi Guan

  Address: 1/F, No.21, Lane 372 Xingguo Lu, by Huaihai Zhong Lu
  Tel: +86 21 6281 0783
  The first Tai Chi Club in Shanghai, with experienced instructors, in a peaceful place.

Long Wu Int'l Kungfu Centre

lw Address: 215 Shaanxi Nan Lu
Tel: +86 21 5465 0042, 130 0325 2826
  The largest professional Chinese martial arts in Shanghai.

Peter's Wing Chun Kung Fu

yc Address: Room 102, Building 1, 118 Panyu Lu
Tel: +86 21 6282 5159
  Hours: Tue, Thu: 7-9pm; Sat, 1-3pm
  One of traditional Chinese martial arts.

Seven Star Praying Mantis Kungfu

  Address: 215 Shanxi Nan Lu
  Tel: +86 21 5495 4916
  Hours: 7-9pm Mon & Thu, 2-4pm Sat
  Traditional Chinese martial arts classes instructed by master kai Uwe Pel.

Shanghai Mingwu Int'l Kungfu Club

  Address: 3/F, Bldg 1, 359 Hongzhong Lu, Hongqiao
  Tel: +86 21 6465 9806
  International Kungfu club in Gubei.


◦ Yogo

Breeze Yoga and Health Centre

Address: 7/F, 120 Xizang Zhong Lu, by Guangdong Lu
Tel: +86 21 6350 1086
Address: Xijiao Sports Centre, 1949 Hongqiao Lu
Tel: +86 21 6295 9068
  Hours: 8am-9pm
  Offers 35 yoga classes, including hatha, ashtanga, kids, pre-natal and gentle yoga.

FanLing Yoga GuBei Store

  Address: Room 308, 2633 Yan'an Xi Lu, opposite Gubei Carrefour
  Tel: +86 21 6209 5825
  A high quality and professional yoga center exclusive for women, classes in English, Chinese and Japan.

Karma Yoga Center

Address: 3/F, 172 Pucheng Lu, Pudong
Tel: +86 21 3887 0669
One of the largest and most professional yoga studios in Shanghai, offering certified professional instruction in latest styles for all levels.

Kundalini Yoga Asia

Address: Rm15A08 ,495 Jiangning Lu (by Kangding Lu)
Tel: +86 21 136 0179 8232
Kundalini Yoga Institute certified teacher, class in English, Chinese.

Y+ Yoga Centre

Address: No 2, Lane 299 Fuxing Xi Lu, by Huashan Lu
Tel: +86 21 6433 4330
Address: Shop1, Building1, Croprate Avenue, Hubin Lu
Tel: 6340 6161
  Hours: 8am-9pm
  Offers ashtanga, bikram, corporate, kids, pre-natal yoga and pilates classes. Monthly yoga and pilates workshops and retreat.

Yoga Shala Shanghai

Address: No 50, Lane 1487, Huaihai Zhong Lu, by Wulumuqi Lu
Tel: +86 21 6437 5915
  Hatha yoga, ashtanga, hot yoga and chanting courses by certified instructors. 4 classe and a backyard garden.
◦ Body Care

Beauty Farm

Address: Rm210-211, Central Plaza, 381 Huaihai Zhong Lu
Tel: +86 21 6391 6789, 6391 6433
Address: F1 Rotterdam Garden, 32 Shuicheng Nan Lu, Hongqiao
Tel: +86 21 6278 3529
Address: 3/F, Shanghai Maxdo centre, 8 Xinyi Lu, Hongqiao
Tel: +86 21 5208 0225, 5208 0247
Address: 8/F, Shanghai Centre, 1376 Nanjing Xi Lu
Tel: +86 21 6279 8399, 6279 8499
Professional aromatherapy by certified practitioners.

Dragonfly Therapeutic Retreat

Address: 20 Donghu Lu
Tel: +86 21 5405 0008
Address: Shanghai Kerry Centre, 1515 Nanjing Xi Lu
Tel: +86 21 6279 4625
Address: 206 Xinle Lu, by Fumin Lu
Tel: +86 21 5403 9982
Address: Villa 5, 3911 Hongmei Lu, Hongqiao
Tel: +86 21 6242 4328
Address: B17-20, Green Sport & Leisure Center, 633 Biyun Lu, Pudong
Tel: +86 21 5030 7382
Address: 29 Changyi Lu, Lujiazui, Pudong
Tel: +86 21 5878 4755 
Contemporary Asian retreat with oriental massage therapy and aroma old body massage, and nail care, A hidden secret in Shanghai that should net be missed. tel: 5404 5352.

Evian Spa

  Address: 3 On the Bund, 3 Zhongshan Dong Yi Lu.
Swedish massage, Sothys regular facial, Indian head massage, a pot of herbal tea, 3 hours RMB1200.

Mandara Spa

Address: 6/F, JW Marriott Hotel, Tomorrow Square, 399 Nanjing xi Lu
Tel: +86 21 5359 4969 ext 6798
Hours: Daily 10am-10pm

- Nail Care


  Address: 76 Fuxing Xi Lu, by Yongfu Lu
  Tel: +86 21 6437 0310
  Address: 204 Xinle Lu, by Donghu Lu
  Tel: +86 21 5403 0227
  Address: 3305 Hongmei Lu, Hongqiao
  Tel: +86 21 5422 2984


  Address: 810 Changle lu
  Tel: +86 21 3214 0088
Professional Nail Salons which provide hands, feet, nail services, with 8 locations in the town, Hongqiao and Pudong.

- Massage

Double Rainbow Massage House

  Address: 47 Yongjia Lu, by Shanxi Lu
  Tel: +86 21 6473 4000
  Address: 29 Pingwu Lu, by Panyu Lu
  Tel: +86 21 6294 5660
  Address: 426 Yuyuan Lu, by Wulu Muqi Bei Lu
  Tel: +86 21 6211 7146

Song Song Massage

Address: 1/F, Bldg 6, Lane 38, Dapu Lu
Tel: +86 21 6418 0492
Address: 3E 55 Linping Bei Lu, by Siping Lu
Tel: +86 21 6508 1858
Address: 11, Lane 1 Xujiahui Lu
Tel: +86 21 5301 9150
◦ Sports Associations

Bike Shanghai Club

Address: Suite 2308, Building 2, 2918 Zhongshan Bei Lu
Tel: +86 21 139 1875 3119
Hours: Mon, Wed, Fri, 8:30am-8:30pm; Tue, Thu, 8:30am-5:30pm;
Sat-Sun, 7am-7pm

Boat and Yacht Shanghai Club

Meets 10am every Sun at Oscar's Pub for travel to Dianshan Lake.

Equestrian and Rural Activity Meadowbrook Centre

Address: 3088 Shenzhuan Lu, by Qingkun Lu, Qingpu District
Tel: +86 21 6983 0022
Hours: 8am-6pm

Fencing Shanghai Janus Club

  Address: 1900 Tianshan Lu
Tel: +86 21 6228 1891
Hours: Tue-Fri 6:30-10pm, Sat-Sun 2-10pm

Fencing Shanghai Power Club

Address: 4/F, 456 Xietu Lu
Tel: +86 21 6301 9639
Hours: Daily 9am-10pm

Football Shanghai Rugby Club

+86 21 5030 3886

Hockey Shanghai Field Hockey Club

Address: 560 Xindong Lu, by Xinbei Lu, Minghang
Tel: +86 21 138 1789 4868
  This mixed group plays every Sat 5pm at Minhang Hockey Stadium.

Tennis Shanghai Lucky Club

Tel: +86 21 136 0171 6318
Regular matches and tournaments around the city.

VOVO Volley-ball Club

Address: No. 251 Baoshan Road. Zhabei District
Tel: Sebastien: 137 0178 3835, or Stacy: 136 0197 1699
  With a Professional French trainer propose to you tournaments, trainings.
◦ Golf Clubs

Lake Malaren Golf Club

  Address: 6655 Hutai Lu, Baoshan District
  Tel: +86 21 5659 0008 ext 6655, 137 6177 4754
Two 18 whole USGA championship courses by Peter Thompson. Located near Downtown, with fine facilities of 5-star club and hotel.

Shanghai Binhai Golf

Address: Baiyulan Ave, Binhai Resort, Nanhui County, Pudong
Tel: +86 21 5805 8888
Hours: 7:15am-7pm
54-hole international championship golf courses are planned, 27 holes finished, designed by Peter Thomson. The Club is located in the southeast side of Pudong; about 1 hour driving distance to the city. Daily shuttle service is also available for members and guests from Lujiazui Driving Range. facility includes 20-bay driving range.

Shanghai International Golf and Country Club

  Address: 961 Yingzhu Lu, Zhu Jia Jiao, Qing Pu District
  Tel: +86 21 5972 8111
Opened in 1991, about 1 hour from Shanghai Centre, this club has many expat members, is well maintained and has good caddies. This golf course was designed by Robert Trent-Jones, Jr. Facilities include: 18-hole 72 par golf course, a pool, restaurant, clubhouse, tennis court, cycling path and marina.

Shanghai Links Golf and Country Club

Address: 1600 Lingbai Lu, Pudong
Tel: +86 21 5897 5899
18 hole 72 par golf course, designed by Jack Nichlaus. Located in Pudong at East Sea Sanjia Harbor, 40 minutes driving to the city.

Shanghai Sheshan International Golf Club

  Address: Lin Yin Avenue, Shangai Sheshan National Holiday Zone, Qingpu
  Tel: +86 21 5765 5765, Booking Hotline: 5779 8088
18-hole Championship course, by Nelson & Haworth, opened 2004. Situated in Sheshan National Tourism Resort, by a river close to moon Lake Park, 35 mins from downtown Shanghai. Luxurious clubhouse with Restaurant, red wine & cigar Bar, multi-purpose Hall, Training school and 26 covered driving range bays.

Shanghai Sun Island Resort Golf Club

  Address: 2588 Shentai Lu, Shenxiang Town, Qingpu District
  Tel: +86 21 6983 3888
18-hole, par 72 golf course with water hazards and sand traps, designed by Nelson, Wright & Haworth. Located on an island, the club is connected to the shore by a single bridge, which leads to the entrance gate. Facilities offer 30-bay driving range facing a lake with island-located greens, 18-hole mini golf course, a wave machine pool, horse back riding, spa sauna, gym and a playroom for the kids. It's about an hour drive from Shanghai. There is a shuttle bus from the Yangtze New World Hotel and the Convention Hotel on weekends. Open to Members and Guests introduced by Members.

Tianma Country Club

Address: 3958 Zhaokun Lu, Tianma, Songjiang District
Tel: +86 21 57661666
Opened in 1999, 27-hole international standard golf course, 72 SSS, designed by Landesign International Ltd. Facilities include gourmet grill , outdoor terrace dining with beautiful panoramic views, billiards, executive business centre and conference rooms, sauna, massage specialists, 2 soccer fields, 4 Har-Tru courts, 2 lawn courts, heated indoor pool etc, expert caddies and professional golf school. The course is private, but does open doors to guests and tourists, ooking well in advance is recommended.

Tomson Golf Shanghai

Address: 1 Longdong Lu, Pudong
Tel: +86 21 5833 8888
18 championship golf course, par 72. Designed by Shunsuke Kate. clubhouse with restaurants, function rooms, a business centre, tennis courts, indoor and outdoor swimming pools, gym and sauna, bowling and billiards. Golf course for members only. Driving range open to the Public. in 20 minutes driving to the city.

Yintao Golf Club - Shanghai Golf King

Address: 2222 Huqingping Ave, Xujing Town, Qingpu District
Tel: +86 21 5967 7998
18-hole international standard golf course, par 72, designed by Peter Thomson, president of T, W.P. Golf Group. In 30 minutes driving distance to the city.

- West of Shanghai - Near

Shanghai Silport Golf Club

Address: Dian-Shan Lake, Kunshan Jiangsu (Near Qingpu)
Tel: +86 512 5748 1970 *205
27 hole golf course designed by Bobby J. Martin. Shanghai Silport Golf Club has challenging and undulating greens & good playing condition all year round. 36 Ming and Qing dynasty sculptures that SSGC chairman, Mr. Beta Soong collected from all over the world, can be seen on the course. A unique sight at SSGC, they act as the course guardian figures, bringing good fortune to its players.

Shanghai West Golf Club

g Address: Zhou Zhuang town, Kunshan, Jiangsu Province
Tel: +86 512 5720 3888

80 KM from Shanghai, located in historic water town.

Shanghai office: 604# Garden Hotel, 58# Maoming Nan Lu, Shanghai,
Tel: 8621 6467 0011



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